"Artificial intelligence helps us imagine who we are.” I listened as my coworker shared ideas from her conference presentation. After our...

Have you ever experienced the feelings of being sick, naked, and afraid? Men often ignore their vulnerabilities, but the façade has...

Forty minutes before the train departed, I arrived at the Sacramento Valley Station. Everything online told me thirty minutes or less was...

How do you train yourself to run a marathon, 26.2 miles? A better question is, why would anyone pay to run that far when multiple modes...

Have you read the “Dear Colleague” love letter from Craig Trainor, the Acting Assistant Secretary for Civil Rights with the United States...

Dreams often reveal the stories inside our souls. They project pictures of fears and ambitions to the walls of our craniums while we...

Surprised, upset, or elated? How did you feel after Super Bowl LIX? I hope you came out ahead if you put money or a friendly bet on the...

What would happen if you went outdoors without a shirt on a winter day in Chicago? Depending on your gender, you might get arrested. Stay...

After this post, I am putting this issue to bed. I am tucking it under the sheets, turning off the light, saying good night, and closing...

After growing up in Chicago, I fell in love with the winter seasons of what some economists mis-frame as the Global South. In Mexico, and...

My new office What or who do you call God? Are you agnostic, not knowing how to reference a Creator? Think about these two questions for...

What can you accomplish in two hours? If you live or have family in California, it might feel impossible to do anything for more than a...

The not-so-happy Lindsay family's departure. What will you do differently? In these first few days of 2025, we have time to change. As...

Have you ever experienced death? If you're seeing these words, you're alive. Consider literacy and eyesight two blessings. By this...

Dear Vizuri, Fourteen years old is official! You're no longer daddy's little princessa warrior like I have you saved in my phone. In four...

Are you here or in your head today? At least once this week, you left work feeling overwhelmed. If you want me to tell you that stress is...

How is this season treating you? Have you changed like the leaves on trees? Perhaps you are cold, like the frigid temperatures in...

What are you thankful for today? Despite the unfortunate news of Trump’s premature cabinet picks, current injustices, and health...

Do you remember "Iron Mike Tyson" in his prime? He was a phenomenal fighter. The death stare he gave opponents at the start of matches...

How would you define Umoja? Umoja is the Swahili word for unity. It is also a rallying cry for people of the African diaspora to...