In 2019 I began my classes with one question. I asked my students, “if you could have any superhuman strength, what would it be and why?”...

Dear Student, How are you? We are four weeks into the semester, and you've taken two exams. I am writing to you today to get you to...

What does it take to be a Mestre? A Mestre is what people in the Capoeira community call the senior or Master teachers. To earn the title...

Dear Student, This week, I am writing this letter to share with you an incredible resource for the holiday break. As our semester ends, I...

Before moving to Mazatlán, my family and I lived in a south suburb of Chicago where I drove 2 ½ hours to and from work each day.