Last week, my parents and one of my sisters came to Antigua. We had a great time together. It wasn’t the presents they bought us, but...

Tuesday, I celebrated my tenth wedding anniversary. In Malcolm Gladwell’s book Outliers, he discusses Simon and Chase’s 10,000 hours...

On November 4th, I celebrated another birthday. Thank you for the email messages and social media posts. I am grateful for one more year...

I think it is time. We have reached the point where it is necessary to end the family vlog. I started our YouTube channel, La Vida...

It started with a text. One of my sisters sent a group message about the importance of having life insurance. Several people within her...

A few days ago my middle child turned seven years old. This week's blog post is the letter I wrote to him. Dear Emery, Today you turned...

It’s important that we remind ourselves to slow down. In the mornings we try to get out of the house as fast as possible to get to our...

Last week, my parents came to visit. It was their first time in Antigua. My wife and I did our best to show them the country we now call...

There are times like this that I miss Chicago. I miss the people. I miss the smell of Giordano’s pizza. I miss driving pass Comiskey park...

When I was a child, I loved to spend time with my dad. We played basketball together and often I would tag along with him as he ran...

*Last week, the following post appeared on my column at The Good Men Project. * On December 17, 2010, my partner gave birth to our first...

Two months ago, my wife and I planned a trip to the United States. We needed to return as a family to restart the process of applying for ..

Yesterday, my family’s video blog, vlog, returned to YouTube! La Vida Lindsay took a few weeks off to refocus and to make a couple of tweaks

I experienced many challenges in school to obtain an education. Suspensions, detentions, and failed courses are all a part of my academic re

It's difficult not to be aware of the events that occurred in Charlottesville, Virginia over the past weekend. My wife, Gabriella, was t

How do you pursue your dreams when they are off the beaten path? You will need to invent the compass that can guide you in the right directi

I workout because of the love I have for myself, family, and capoeira.