Twelve showed up on Monday. On the first Capoeira club meeting for the semester at the university, twelve people came to participate. My...

It's January 1, 2018, and along with others, you have committed to creating a new year’s resolution. Health and fitness, personal...

In about one hour, I have decided that I will do something to turn back the clock on my life. I am going to create an opportunity for my bod

I workout because of the love I have for myself, family, and capoeira.

Jogging can alleviate stress...

Where were you this morning at 5:30 am? Were you sleeping? Were you at work? Were you on your way home from a late night? I was...