I work in a medical school. With the spread of the coronavirus, it is almost impossible to finish a day in the office without hearing the...

Do you stay woke? I’m not talking about having an awareness of yourself, history, or current injustices. That form of staying woke is...

A Capoeirista is someone who trains Capoeira. They represent learning and growing in the music, rituals, self-defense, acrobatics, dance,...

Last year presented many teachable moments. Through wins and losses, 2018, taught me about success in marriage, fatherhood,...

I workout because of the love I have for myself, family, and capoeira.

I need more sleep.

Jogging can alleviate stress...