Trump supporter, mentally ill, slavery apologizer, and musical genius are just a few of the words I’ve used to describe Kanye West. Over...

After finishing Capoeira class last week, I heard the name Nipsey for the first time. A student of mine said his name after I announced...

Last Friday, I appeared on a local radio show. The host, Janis Hough, invited me to the show to discuss an introductory Capoeira workshop...

I can always count on her. When I am buried in my writing projects and tapping the depth of my creativity, she reminds me to return to...