What are you thankful for today? Despite the unfortunate news of Trump’s premature cabinet picks, current injustices, and health...

Do you remember "Iron Mike Tyson" in his prime? He was a phenomenal fighter. The death stare he gave opponents at the start of matches...

How would you define Umoja? Umoja is the Swahili word for unity. It is also a rallying cry for people of the African diaspora to...

It's business as usual. After the disappointing election results, I opened an encouraging email and read that, despite Tuesday's outcome,...

What do you think is possible? Consider the possibilities for this moment in history. Chances are you are living within the limits of...

What sacrifices are you willing to make? Consider a goal and the anticipated result. To achieve the outcome, you must let something go....

Have you ever had concerns about a job? You had the necessary skills and knowledge to complete the task, but you didn't have the...

"Something told me, and God reassured me that while we are here, we will not experience a hurricane." I listened as my wife talked about...

Do you ever wish you could travel back in time? Possibly, you would return to a younger age and prevent a mistake. Perhaps you would tell...

Stand still or sit down for just a few seconds. Close your eyes. Did you trust that everything would remain the same when you looked...

What frightens you? Do you fear a violent death, natural disasters, or something more familiar like spiders? It's healthy to have fears....

How do you handle struggle?" Following my presentation at the 2024 AMEE conference in Switzerland, the question popped up on a monitor....

Do you sometimes wish things were easy? Work that doesn’t make you sweat, a marriage without disagreements, and quiet children without a...

Who are you? I am not asking about the public persona you play at work. Who are you when you’re alone? Many of us assume different...

Stop tsking your teeth, sighing, or doing whatever else you do when annoyed. I know you didn’t ask for this birthday letter, but here it...

The first email reached my inbox on Sunday. A campus administrator sent a notice for a tropical storm watch. I scanned the message and...

Did you attend Carnival or watch the Olympic games? If you live in Antigua, perhaps you did both. While many honored the ancestors by...

It's your turn again! Congrats on making it to 11 years old this week. I hope you enjoyed your special day. With our trip to Atlanta this...

How long does it take to get from Antigua to Atlanta? The total airtime is about six hours. With layovers or delays, it could take twelve...

How would you define tough? Is it embodied in the boisterous competitor who claims victory before the match? Maybe it's getting shot and...