How is this season treating you? Have you changed like the leaves on trees? Perhaps you are cold, like the frigid temperatures in...

We arrived at the hiking leader's home at 5:33 AM. She was already in her car and ready to leave. While pulling up behind her, I looked...

“Good day. Five for One Love. The Marley movie,” I said and pointed at the movie poster for Bob Marley: One Love. From behind the glass,...

How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...

Just the mentioning of your name did something to us. Administrators at the campus transformed the largest lecture hall into a shelter...

I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...

What do you do it for? This week, please think about your reasons for doing the work that brings you joy, the play that makes you smile,...

Where is it for you? Do you often find peace at home, in your office, or surrounded by books in a library? Perhaps the space to get in...

What do you say? They say, “A picture is worth a thousand words.” The they credited with this famous phrase include Napoleon...

Did you know that Bob Marley would have turned 78 this week? Unfortunately, cancer cut his life short at 36. When I started dreadlocks...

What is paradise? Do you think of beautiful weather, good food, and great company? Perhaps, your religious or spiritual values take you...

Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...

Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....

The calm before the turbulence continued from Friday morning into the afternoon. But by 5 PM, the 60 MPH wind pushed the trees to sway...

Where the mind goes, the body flows. If you can visualize your target, you're halfway there. Thinking about how to encourage my daughter...

It was a warm day. The sun hit my face like a seasoned boxer with an amateur fighter in the ring. December days and almost every day in...

Is there a problem you want to solve during this week of Thanksgiving? Do you believe you can create the solution if only you had more...

How do you prepare for a classroom lecture, meeting presentation, or another form of a speaking engagement? I've thought more about my...

On Monday, I sat looking at my computer screen, attempting to decide what to share with you this week. My family went on Antigua's highly...

Is Halloween a big thing in your house? In Antigua and Barbuda, people are familiar with Halloween, but it is not popular like in the...