It was a warm day. The sun hit my face like a seasoned boxer with an amateur fighter in the ring. December days and almost every day in...

It’s a blessing to have two loving parents in your life. When you don’t live in the same community as your mom or dad, it is easy to get...

What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

Dear Dad, Two days ago was your 70th birthday! We talked early on Wednesday morning. I am writing you this letter to say congrats again...

If you're a father, I hope your family made you feel special last Sunday. In this week's blog post, I will share details of the first 45...

Today, you turn nine years old! No, of course, I did not forget. Everyone who knows you knows it's your special day. Like previous years,...

Do muscles, tattoos, and children make you a man? I’m sure you know the answer to that question. In case you’re having a fuzzy moment,...

Are you surprised about the pandemic’s continual impact on our lives? I am. When COVID-19 began to spread worldwide, I thought we would...

Fathers, what did you bring to 2021? I brought more mindful time with my family, daily investments in my mental, physical, and spiritual...

Is this new strand of COVID interfering with your holiday rituals?Growing up, I watched the black and white version of the classic movie,

Fathers, we are among the first examples of love that our children will experience. We must do our best to prioritize mindful time with...

Every day is a day to give thanks. I understand the importance of making us pause on specific dates, such as Thanksgiving, to appreciate...

What do you see when you look at the picture in the header of this post?

Do you hug trees? I know that's a weird way to begin a conversation.