What can you accomplish in two hours? If you live or have family in California, it might feel impossible to do anything for more than a...

Last week, I offered you four questions to ask yourself. This week, I have two more to help you start your year with a solid start. The...

The clock hit midnight.  Fireworks lit up the sky.  You kissed your special someone and realized you survived another year. Perhaps you...

How will you end these final weeks of 2023?  Will you accomplish goals to finish strong and start 2024 with internal fireworks to match...

Do you have any long-term goals? Before you read the following sentence, answer the opening question. Perhaps you contemplated fitness,...

Are you ready to end 2022 strong? Put desire, discipline, drive, and dedication on the rack. Perhaps, you need to skip that NYE party...

Do you struggle with managing your time? On any given day, there are children to help prepare for school, jobs to get to by 9:00 AM,...

“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says,...

How quick are you to judge? How long does it take you to create a story about someone after meeting them? I like to believe that I don’t...

End February strong with positive beliefs about yourself and March toward your potential new business venture, investment plan, or...

Last Saturday was less eventful than the previous one. The alarm caught me in bed. Our strange cat followed her routine, and I jogged...

It was 3:59 AM, and a light hit my room's white wood panel ceiling. Before bed last Friday night, I placed my phone on the dresser with...

When was the last time you read something that challenged you? Do you have a fiction or non-fiction book now that makes you reconsider...

For this holiday season, I have a gift for you. No, it’s not the Ebook you receive when signing up for my listserve. It's not a free...

I had no idea about the string of massive robberies in the US until my mom pointed it out this week. She visited us in Antigua with my...

What do you, me, and R. Kelly share in common? EGO. On Sunday, I hiked with my squad for five hours up, around, down, and through a...

How is 2021 treating you? We are into the second full week of this year, and much has happened. The rioting of DC stirred the impeachment...

What did you leave behind in 2020? From the happenings in DC, it’s clear that Trump’s supporters left their brains in 2020. This post is...

Happy New Year! It’s the start of 2021 and an opportunity to reset and recover from the madness of 2020. The pandemic remains with us,...

How will you use the time you have this month? The winter season is when academic courses end and for some holiday celebrations begin. I...