How do you continue to practice gratitude after the yams, greens and house guests are gone? Regardless of Thanksgiving’s troublesome...

What will it take for you to rise? Perhaps, it's injustice or the delicate touch of a partner. I’m unaware of your mental state this...

Did you complete your assignment? In last week’s blog, I challenged you to reflect on the year before creating New Year’s Resolutions....

Fingertips of water caressed the sand before returning to the sea. We stood out of reach on the shoreline and watched the waves move in...

The calm before the turbulence continued from Friday morning into the afternoon. But by 5 PM, the 60 MPH wind pushed the trees to sway...

What’s your happy place? Is there more than one spot in your life where you find joy, comfort, and security? If you can answer these...

Picture 5:00 AM on a Saturday. Most people are asleep in their beds. Some adults are on their way home from work or parties at this hour....

What would you do today if you knew you would die before turning 60 years old? I ask you this question because we lost Actor Michael K....

How's the weather where you are today? Is the sun out, or is it hiding behind the clouds while rain falls from the sky? You know the time...

Fathers, we are among the first examples of love that our children will experience. We must do our best to prioritize mindful time with...

Last week, we witnessed the shooting of Jacob Blake and the loss of Black Panther’s star Chadwick Boseman. What’s next in 2020? With the...