Dark Ideas and Light Actions
Where does your mind drift when pushed toward darkness and silence? Do you reach for the nearest light switch or your phone? Perhaps...
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Vernon C. Lindsay, PhD
Jan 194 min read
Quiet times Quiet mind
Where do you do your best thinking? Do you prefer coffee shops, libraries, or private offices? Perhaps you're not pinned to any...
Vernon C. Lindsay, PhD
Jul 14, 20233 min read
Lost at Home
When do you travel? Do you pack bags to fulfill work obligations, visit family, or change scenery? It could be all of the above. With the...
Vernon C. Lindsay, PhD
Jan 6, 20232 min read
2022 Grand Reflections for 2023
Did you complete your assignment? In last week’s blog, I challenged you to reflect on the year before creating New Year’s Resolutions....
Vernon C. Lindsay, PhD
Nov 18, 20223 min read
Small Planes, Medium Fins, and Big Shoes
Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....
Vernon C. Lindsay, PhD
Aug 12, 20223 min read
Your Happy Place
What’s your happy place? Is there more than one spot in your life where you find joy, comfort, and security? If you can answer these...
Vernon C. Lindsay, PhD
Dec 31, 20213 min read
Faith, Family, and Finances
It was a warm day. The sun hit my face like a seasoned boxer with an amateur fighter in the ring. December days and almost every day in...
Vernon C. Lindsay, PhD
Dec 17, 20212 min read
Dear Zu,
Today you turn 11 years old. It’s hard to believe my little girl is making one more step toward becoming a woman. Every year on this day,...
Vernon C. Lindsay, PhD
Nov 26, 20213 min read
Make It!
Is there a problem you want to solve during this week of Thanksgiving? Do you believe you can create the solution if only you had more...
Vernon C. Lindsay, PhD
Oct 29, 20213 min read
Scare Yourself!
Is Halloween a big thing in your house? In Antigua and Barbuda, people are familiar with Halloween, but it is not popular like in the...
Vernon C. Lindsay, PhD
Aug 27, 20214 min read
The Visit to Another World
You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your nose.
Vernon C. Lindsay, PhD
Jul 30, 20212 min read
"Likle Messi"
Dear Kazo, This weekend, you turn eight years old. Happy Birthday! Time is moving almost as quickly as your legs in a race. This year,...
Vernon C. Lindsay, PhD
Apr 30, 20213 min read
Purpose and Love
Do you believe that everything happens for a reason? Perhaps, like the flowers beginning to blossom outside your door, you were planted...
Vernon C. Lindsay, PhD
Apr 2, 20213 min read
2 For Good Friday and After
How can you make the most of this Friday? Around the world, Christians recognize the life and death of Jesus Christ on this Good Friday....
Vernon C. Lindsay, PhD
Jan 29, 20213 min read
What did you bring to 2021?
Fathers, what did you bring to 2021? I brought more mindful time with my family, daily investments in my mental, physical, and spiritual...
Vernon C. Lindsay, PhD
Dec 25, 20203 min read
It's a Wonderful Life Abroad
Is this new strand of COVID interfering with your holiday rituals?Growing up, I watched the black and white version of the classic movie,
Vernon C. Lindsay, PhD
Nov 27, 20202 min read
Thanksgiving 2020 and COVID-2019
Every day is a day to give thanks. I understand the importance of making us pause on specific dates, such as Thanksgiving, to appreciate...
Vernon C. Lindsay, PhD
Oct 30, 20203 min read
Tree Swallows Chain
What do you see when you look at the picture in the header of this post?
Vernon C. Lindsay, PhD
Sep 25, 20203 min read
Caribbean Hiking and Finding Peace
Do you hug trees? I know that's a weird way to begin a conversation.
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