How would you define Umoja? Umoja is the Swahili word for unity. It is also a rallying cry for people of the African diaspora to...

I hit the driveway after a long run, and my phone lit up. Two colleagues messaged me about an email sent to all university faculty. An...

How frequently do you put yourself in a position to test your courage? I'm not only referencing physical actions like leading a protest...

What's the difference between the spirit and the soul? If you’re looking for a precise answer to this question, prepare for...

Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...

In Marcus Aurelius’s book, Meditations, he wrote, "what we do now echoes in eternity. Waste no more time arguing about what a good man...

In the stillness of Sunday afternoon, I found the motive to write. My wife watched re-runs of her favorite tv show, Gilmore Girls, and...

When you lose track of time and space and find yourself focused on a mental or physical task, you are experiencing flow. As Mihaly...

When the business fails, what options do you have in place? If you lost your job tomorrow, how would you eat and pay the mortgage or...

For this holiday season, I have a gift for you. No, it’s not the Ebook you receive when signing up for my listserve. It's not a free...

I had no idea about the string of massive robberies in the US until my mom pointed it out this week. She visited us in Antigua with my...

On most weekdays, you can find me between the shoulders of Malcolm X and the gaze of Mahatma Gandhi. I have pictures of these legendary...

What is your passion? If passion is too strong, begin with interest. What interests you? After reflecting on these self-awareness...

When is the last time you went on a vacation from work? With the travel restrictions, COVID-19 concerns, and other economic barriers,...

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other.

What is your opinion of The Social Dilemma? If you’re not familiar, The Social Dilemma is a Netflix drama-documentary about social media....