When was the last time you experienced pain? We know pain can surface in physical and emotional forms. Perhaps, you are going through a...

When do you travel? Do you pack bags to fulfill work obligations, visit family, or change scenery? It could be all of the above. With the...

How do you restore your strength after class? Do you return to the office for a few minutes? Perhaps, you go to the bathroom or recover...

Is there anywhere you want to visit? Perhaps, you have pictures and books that describe a dream destination. Are you delaying traveling...

What’s your happy place? Is there more than one spot in your life where you find joy, comfort, and security? If you can answer these...