How do you train yourself to run a marathon, 26.2 miles? A better question is, why would anyone pay to run that far when multiple modes...

How is this season treating you? Have you changed like the leaves on trees? Perhaps you are cold, like the frigid temperatures in...

What sacrifices are you willing to make? Consider a goal and the anticipated result. To achieve the outcome, you must let something go....

If you follow basketball, then you know what happened last week. If you ate more than your share of barbeque on the 4th or drank too much...

What scares you? Clowns are at the top of some lists. Seeing Trump in office despite 34 guilty counts is also a concern for many. I've...

Picture this.  It's early Saturday morning, and you decide to go for a run.  After you get dressed, drink a glass of water, and eat a...

How do you continue to practice gratitude after the yams, greens and house guests are gone? Regardless of Thanksgiving’s troublesome...

How do you recover from the flu? The usual response is a combination of rest, medication, and fluids. Flu remedies do not often include...

Let me test your Old English language skills. "Be not as one that hath ten thousand years to live," writes Marcus Aurelius in the...

I took two glances at the WhatsApp message. "Did I read that correctly?" I asked myself. “Save the Date: October 11-14, Sandals...

Have you ever visited Waushura County, Wisconsin? This small rural community has little to see besides cornfields and cheese businesses....

Can you inhale oxygen and exhale carbon dioxide? Yes, that's how we survive. The answer was obvious if you passed your second-grade...

Where is it for you? Do you often find peace at home, in your office, or surrounded by books in a library? Perhaps the space to get in...

Did you get duped? I did. The headline read, “Stephen and Ayesha Curry Make an Announcement.” First, my mind jumped to pregnancy. Then,...

How do you handle time off? Perhaps that's a ridiculous question because you don't take breaks or vacations. Maybe resting is what you...

Did you know that it’s not necessary to run a marathon to stay in shape? Something tells me you didn’t need that question. Without...

Have you ever desired to get closer to God? I'm not asking you to go to church. Being in a community with like-minded people could work...

“You don’t stop running because you get old. You get old because you stop running." I imagined Christopher McDougall’s words in the...

How do you want students to feel? If it's important for you to hear their voices, then you must ask and answer questions. Listen with...

How often do you check in with self? I am asking about your internal self, not the external version of yourself, who pretends everything...