Do you have any fitness goals? Is 2023 your year to lose weight and gain muscle? January is a prime time to take the first steps toward...

Do you prefer red or white? How important is taste to you? If you let me see your pantry or cellar, would I find more sweet or dry...

Fingertips of water caressed the sand before returning to the sea. We stood out of reach on the shoreline and watched the waves move in...

Happy International Men’s Day and Thanksgiving! November 19 is the date established to acknowledge men's positive roles in their...

Have you ever sat on a chartered plane? If not, let me tell you that outside of the additional fees, it's similar to a commercial flight....

The human body does not release toxins through its pores. Sweat is the ingenious way we cool off when temperatures rise or exert...

Have you shaken the hand of Ms. Corona? About 617 million people worldwide have met the sweet, infectious disease. She visited my home...

Last Sunday morning, the dog barked at two ladies on the road outside our house. The walkers started the week with a few good steps...

In the article, Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions, Richard M. Ryan and Edward L. Deci analyze...

Throw it all away. In a week when monkeypox cases hit your community, Biden catches covid, and your social media feeds you with updates...

The summer is here. Temperatures are rising. Outdoor barbeques are happening, and you’re making more time for family. Despite the good...

Do you run? If you are non-disabled, you can run. Today, you may not be able to run far or fast, but you can move a tad more quickly than...

Not many of us like to cry in front of other people. The snot, water dripping from our eyes, and unclear speech associated with tears are...

“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says,...

When you lose track of time and space and find yourself focused on a mental or physical task, you are experiencing flow. As Mihaly...

It was 3:59 AM, and a light hit my room's white wood panel ceiling. Before bed last Friday night, I placed my phone on the dresser with...

When I run, I lose myself. After the first mile, I forget about my pace, the distance I plan to conquer, and everything else. Somewhere...

Have you watched the Netflix series Squid Game? After hearing numerous reports on why to watch it, I decided to see what the hype was all...

How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of me.